This tried and true recipe makes for a delicious pasta dinner!  A seasoned cream sauce with fresh basil, thyme, and parmesan cheese gets combined with all-natural chicken breast pieces or extra-large shrimp and tossed with pasta.  Gluten-Free if served with gluten-free penne pasta (provided upon request).


Nutritional information per serving of sauce and protein (1/3 of 3-Serving or 1/6 of 6-Serving)

Chicken:  270 Calories, 8g Fat (3.3g Saturated), 8.7g Total Carbs, 0g Fiber, 3.9g Sugar, 38.5g Protein    4

Shrimp:  171 Calories, 5.3g Fat (2.8g Saturated), 9.7g Total Carbs, 0g Fiber, 3.9g Sugar, 20.3g Protein    4

Nutritional information per 1/2 cup of cooked linguine

106 Calories, 0.7g Fat (0.1g Saturated), 21g Total Carbs, 1.2g Fiber, 0.4g Sugar, 3.9g Protein    3


3, 6


Chicken, Shrimp